man i couldnt work any job ever if I did this. not because of stress related nausea but because i can only work in rooms filled with carbon monoxide
communicate with people about things you may think are abnormal that you do. if things are blurry to you constantly see an eye doctor. if things in your head donât seem right or people tell you arenât right you should speak to a neurologist
i need atlas life advice pinned on this website
donât drink alcohol and take any medication, especially some form of sleeping pills
Having good posture isnât just a Manners thing it helps avoid back pain in the future. You should be supporting yourself with your core (like when you do a situp) when youâre sitting
Read this as âDonât [drink alcohol] and donât [take any medication] â
me, chuckling smugly at how obvious these facts are while simultaneously not doing half of then
wear less layers of clothing when itâs hot, down to a shirt shorts and underwear, and more when itâs cold, even if itâs several shirts, pants, and jackets. just because you donât feel the weather doesnât mean it doesnt effect your body
donât go out in the rain unless you absolutely have to, and dry yourself at the earliest opportunity
Flossing your teeth is awesome and if you do it regularly it stops feeling painful/like a uselss chore and it starts feeling like a piece of normal hygiene thatâs enjoyable to have done like washing your face or whatever
i love flossing. waterpik unironically held me back for YEARS
You need to eat more in the winter when itâs cold and you need to drink more in the summer when itâs hot. If your muscles are twitching randomly in the summer itâs heat/dehydration
breathe from your stomach, not your chest
if your hair is long comb it regularly so it doesnât get knotted. cut your nails at least once a month, preferably more regularly
be careful whilst using sharp objects
Stress headaches usually are caused and or worsened by clenching your teeth/tightness in neck muscles. If you stretch your neck that can help stop headaches
if you repeatedly
if you get hiccups try holding your breath and pressing inbetween your eyebrows. it works for me but might not for you
i couldnt think of a good joke but it woulda started like that
The penalty of crossing the road recklessly is really fucking annoying and it is worth taking a few extra seconds of delay to ensure you donât get hit by a car. Also true of almost everything
IRL loading screen tips typa thread