Yeah, I never played call of duty
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me neither i just hate everyone
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dont ask katze what she said in call of duty vc lobbies when playing with russians
lol just said he hates me, this is the worst day of my life
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Literally tears pouring from my eyes
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dont be such a little bitch
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You’re the definition of that word, you hoe. Don’t you lecture me!!!
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worst day of your life so far
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i am NOT a hoe. i do NOT hit on every 24+ years old single woman i talk to. absolutely does NOT happen.
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Gain more muscles first nerd
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alright ill try
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tutuu on his way to get synthol injections
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me
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I did not know Roblox upgraded their graphics
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im crying so much
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why
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that video is the funniest shit
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i totally forgot about pulk pull true love waits. such a bewildering song
i stand by live in oslo being worse fir making out vs. moon shaped pool, because while moon shaped pool is more depressing, it could be considered like hauntingly beautiful or something which is an edge ocer live in oslo
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Upper Body
Pull-Ups (Back and Biceps)
Sets: 3
Reps: 6-12 (depending on your fitness level)
Form Tip: Engage your lats and avoid excessive swinging.
Chin-Ups (Biceps and Upper Back)
Sets: 3
Reps: 6-12
Form Tip: Keep your elbows close to your body and pull with your biceps.
Neutral Grip Pull-Ups (Forearms and Lats)
Sets: 3
Reps: 6-10
Variation Tip: Use a neutral grip attachment if your bar supports it to hit different muscle fibers.
Hanging Leg Raises (Core)
Sets: 3
Reps: 10-15
Form Tip: Keep your core tight and legs straight for optimal engagement.
Core and Stabilization
Hanging Knee Raises
Sets: 3
Reps: 12-15
Modification: For an extra challenge, hold your legs up at a 90-degree angle for a few seconds.
Toes-to-Bar (Advanced Core Work)
Sets: 3
Reps: 8-12
Form Tip: Control your swing and keep your movement smooth.
Hanging Side Twists (Obliques)
Sets: 3
Reps: 10 per side
How-to: Hang from the bar, and twist your lower body side to side to engage your obliques.
Lower Body and Full Body
Hanging Squat Holds (Legs and Core)
Sets: 3
Duration: Hold for 20-30 seconds
How-to: Hang from the bar, lift your knees into a 90-degree squat position, and hold. This will engage your core and quadriceps.
Hanging Hip Flexor Marches
Sets: 3
Reps: 15-20 per leg
How-to: From a dead hang, alternate lifting each knee as high as possible, mimicking a marching motion. This engages the hip flexors and lower abs.
Hanging Knee Tucks (Core and Lower Body)
Sets: 3
Reps: 12-15
Variation: Engage your core fully by adding a twist to target the obliques.
2 Likes
stole this from my friend
good luck tutu
1 Like