This is the best timeline
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Whatās this
Thats a vampire cat, nya
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What was that? NYA?!?
He hungry for blood nya
you should get that average heart rate checked out
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Only way to check it is to slow down mid run to get a reading and Iām not doing that
Distance running (along with the swimming; swam ~3hr / over a mile before this) lowers your pulse across the board so I donāt really care what it is
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Shift last night was so fucking stressful but I would not have managed this without the leftover stress to fuel me so letās fucking go. Was really tempted to stop multiple times before the end of the hour but I persevered
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Number one would beat any of us in any sportive competition by miles
Iād bet orange is stronger than me. I can only bench press 50 lb plus the bar
Iām trying to bulk somewhat but my main focus will always be cardio
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probably not any more tbh but even when that may have been true I have never, ever focused on arm exercises because itās such a minimal part of the rowing stroke and it was far more worth my time to deadlift/squat than it was to do bench presses (and even considering my peak for those maybe not, at least in terms of raw numbers - I rowed flyweight)
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Okay then maybe I am the strongest user in addition to being the fastest and having the most endurance
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yeah right now I just moved and have been pretty busy at work
my main forms of exercise that I enjoy are rowing and biking and thereās no water in arizona and I donāt yet have the money to own a bike out here (left my old one at home)
so I havenāt been doing all that much lol
on the bright side it also means I barely need to eat anything so thatās kinda nice for my wallet
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could realistically be doing more free exercises but Iām pretty happy with where Iām going for the time being health-wise and Iāll just work back up to strength training in a few months when I can also break that up with hopping on a bike, which I enjoy way more
tucson has a super nice 60-ish mile loop trail around the city I would do at least once per weekend last time I was here, excited to get back into that once I have a bike again (although I live far away from it so itāll probably be closer to 90 miles to do the whole loop from where I live now, lol)
Idk sulit is a soccer menaceā¦
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I try to buy most stuff at aldi apart from almond butter, white claw, and some frozen items at trader joeās (I can put whatever I want in our deep fryer which is nice), and ghost pepper hot sauce from jewel, and I can have food from work for free, but I kind of hate the food we sell, I never go a day under 3,000 calories burned, and I do buy coffee and cookies on the go pretty often, so food is still a major expense for me. If hunger strikes when Iām on the clock, itās armageddon. So fucking distracting as to make things unbearable
yeah itās ~10 miles to the extension trailhead and then the loop itself is around 60 miles so yeah 80 seems to be basically correct