okay but if you sleep for two hours five times a day-
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i slept for 2 hours and i think you cursed me
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two hours five times a day is ten hours. what the fuck is the point of polyphasic sleep if you end up spending more time on sleep
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** does not apply if your name is May
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its to avoid the rem cycle
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Under normal circumstances, you do not enter a REM sleep stage until you have been asleep for about 90 minutes.
sleeping for two hours still won’t “help”??
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the adult mind only needs 6-7 hours of sleep
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its to avoid the rem cycle!
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(the longer you sleep the longer each time you enter REM lasts)
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I think you enter REM sleep sooner in polyphasic cycles anyway, though?
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all of you are despising something youve never tried
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i, for one, am defending something ive never tried with my life
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- Uberman Sleep Schedule: Six 20-minute naps are spaced evenly throughout the day, totaling two hours of sleep per 24-hour period.
- Everyman Sleep Schedule: This schedule includes sleeping for three hours during the night and supplementing with three 20-minute naps throughout the day, for a total of four hours of sleep each 24-hour period.
- Triphasic Sleep Schedule: Three short sleep periods happen after dusk, before dawn, and in the afternoon, providing a total of four to five hours of sleep per 24-hour period.
none of these involve “five two-hour naps”!
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FNAF DBD YOO
thats because benguined misread what we were talking about and i didnt bother to correct them this time
it was “4 2 hour sleeps” that i read about some time ago
getting 8+ hours of sleep is important. and so is deftly weaving around rem
and thats because they hate the good sleep schedules
do you play dbd?